“I will start dieting on Monday.”
“Why do some people stay thin, but I put on weight?”
“I’m too tired to go to the gym today!”
“I’m feeling down – I need that slice of cake.”
YES, IT IS DIFFICULT TO GO ON A DIET AND TO STICK TO AN EXERCISE PROGRAMME. YES, IT IS EASY TO EAT UNHEALTHY FOOD, PUT ON WEIGHT AND LOSE HOPE! BUT IT IS YOUR OWN CHOICE!
Many people say: “If I could just get my head together!” And that is exactly what you have to do if you want any diet programme to help.In this book you will not be told that you have to think positively and everything will be OK. You will learn how your thinking affects your behaviour – and thus your weight.
To lose weight and achieve success you must change your thinking. First of all, you have to understand why you eat. Then you must determine which patterns and habits in your life are making you fat.
Now, with the help of Kobus and Raché you can make that all important mind shift – and gain control over your weight, your eating habits and your health!