The Life Changing Diary: 29 days that you will never forget

The Life Changing Diary: 29 days that you will never forget

R50.00

There are good habits and there are bad habits. All habits have to be looked at from time to time, trying to make your good habits even better and trying to replace your bad habits with more positive ones.

This 29 day programme is not about making short term changes, but about anchoring new good habits and sustaining your positive thoughts.

(Available in English and Afrikaans)

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Description

Habits are usually formed over time and most people become very attached to their habits. There are good habits and there are bad habits. All habits have to be looked at from time to time, trying to make your good habits even better and trying to replace your bad habits with more positive ones.

This 29 day programme is not about making short term changes, but about anchoring your new good habits and sustaining your positive thoughts. Like Aristotle once said, “We are what we repeatedly think and do. Excellence is then not an act, but a habit.”

Use the diary to write about your experiences and feelings during the process.

The 29 day themes are:

  • Staying motivated
  • The attitude phase
  • Perseverance
  • Living your new goals
  • Celebrating your victory

Additional information

Language

English, Afrikaans

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Contact Info

74A 21st Street, Menlo Park

Phone: 012 460 4118

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